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Archive for the ‘stress’ Category

According to the Gallup World Poll, 72 % of male and 65 % of female respondents feel well rested, the remaining 28 and 35 % respectively do not. How’s your work-play-rest balance shaping up lately?

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This is a post I found in the Psychology Today blogs, written by Sam Marguiles PhD, Esq.
Sam has been active in mediation for thirty years. He has written three books, numerous articles and has taught and consulted throughout the USA. I am re-posting the following with his permission, and will share here today that I [...]

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We started thinking about where time goes and how we can make more of what we have last week. Time now to share some strategies that actually work! Please add your tips in the comments, I’ll start us off with this:

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In an effort to understand why we’re already in mid February of this year that feels like it only just started yesterday, I’ve been looking over my trusty notebook and thought I might share some things. This getting productive-malarky is quite a change process! Read on…

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Last week we talked about procrastination and how doing what your mind tells you is important and actually influences your self-esteem and happiness. Here are some tips I picked up from the “simplify”-newsletter I’m subscribed to. The newsletter is originally in German, so here’s my (slightly edited) translation:

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