Do you feel well rested?

According to the Gallup World Poll, 72 % of male and 65 % of female respondents feel well rested, the remaining 28 and 35 % respectively do not. How’s your work-play-rest balance shaping up lately?

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Being kind to yourself, continued

Thanks for coming back! Last week we started talking about differences of personality type and culture and I shared some things I’m learning as I go along. Looking back over my last few years of study, the second thing I’ve realized is that thinking somebody else has the answer and comparing myself to others is [...]

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To thine own self be kind

That’s the phrase Liz left us all with after her talk at the Eisemann Center last month. You may be more familiar with the classic variation of being true to thine self, and after reading up a bit more about personality type preferences and the influence of our cultural backgrounds, I got to thinking about [...]

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My truth and Elizabeth Gilbert

Wow, this is the week of unscheduled posts, which can only mean one thing: I should be doing something else but am procrastinating.
Last night the author of “Eat, Pray, Love”, one of my favorite books ever, came to speak at the Eisemann Center. I couldn’t find anyone to go with me, so I went alone [...]

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Trust

I tried to walk home from the gym with my eyes closed today. Guess what? I didn’t last more than a few steps! It got me to thinking about my senses and intuition and gut feeling though. Here’s why:

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